Andy Fvng | Online Coaching

LOSE FAT & KEEP IT OFF WITHOUT GIVING UP YOUR FAVOURITE FOODS

TO BUILD YOUR BODY AND GAIN BACK YOUR CONFIDENCE TO FUEL YOUR AMBITION!

Have you been struggling with...

SOCIAL MEDIA BULLSHIT?
Listen, if you’re sick of social media influenza's telling you that you’ll get cancer from eating a slice of white bread, or that a can of Coke Zero will cause your brain to rot, you’re in the right place. It’s time to ditch the viral trends and fads, and stick to the realistic, practical science-based coaching that’ll help you achieve long-term results.
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COST OF PERSONAL TRAINING AND NUTRITIONIST?
Achieve long-term results without spending hundreds on both a PT + Nutritionist giving you separate plans and counting your reps without the proper nutrition that aligns with your goals. You can get the same great experience of working with me, without having to give up your ramen collection.
I need this
NOT KNOWING WHAT TO DO?
One day you’re prepping salads for lunch alongside following a cookie cutter PDF workout program and the next you’re snorting 9 oreos in your car in the small hours because your favourite Instagrammer did. Lucky for you, I’ve helped plenty of people get into the shape of their lives and stay there - without becoming boring bastards.
Let's get started

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What do you get?

✅ Welcome Pack
✅ Daily In-App Communication
✅ Exclusive FVNG Members-Only App
✅ In-App Personalised Training
✅ In-App Personalised Nutrition
✅ In-App Personal Fitness Profile
✅ In-App Recipes (Meat/Plant-Based)
✅ Supplement Protocol
✅ Exercise Technique Analysis
✅ Ongoing Accountability
✅ Weekly Check-In
✅ VIP Community Groups
✅ VIP Challenges
✅ Exclusive Personalised Recipes
✅ Exclusive Scientific Resources

I WANT THIS

Why FVNG'S Online Coaching?

Freedom & Flexibility
You have daily direct access to my expertise, community, and your personalised training and nutrition program straight from your pocket where ever you go! Whether it's one day at the gym/home or you need meal recommendations while you're travelling you will be able to train and stay on track where ever you are in the world!
Fit Into Your Busy Schedule
Nobody has the same 24 hours in the day and no matter what your occupation is you're still a human which makes your overall health even more of a priority. This is why all programs are designed and tailored to you and your lifestyle to fit into your busy schedule!
Stop Wasting Time
No more long hours of researching yourself in the sea of misinformation and nutrition conspiracies. Everyday you aren't working to better yourself is a day wasted not getting closer to the physical and mental health you want.
Parenthood
There's not enough hours in the day to do everything yourself. Which is why all fitness and nutrition programming are designed by me specifically for you. You will also get access to a supportive community of like-minded parents. Share experiences, seek advice, and build connections with others who understand the joys and struggles of balancing parenting, training and nutrition.

I NEED ALL OF THIS

Carry Me in Your Pocket Everyday and I’ll Train You into the Shape of Your Life

WITHOUT HAVING TO DRINK THE COFFEE

AND GET ACTUAL RESULTS

Ditch the fad diets and junk reps from all the social media bullshit and let's make sure you don't fall into the same trap again...

INVEST IN YOUR OWN TRANSFORMATION FROM

= £2.30 / $2.91 PER DAY

THAT'S LESS THAN 1 COFFEE A DAY!

starting from $88/£69 p/m

Or even a Starbucks Frappuccino, if you’ve got shit taste.

TRAIN STRAIGHT FROM YOUR POCKET!

Personalised Training

FULLY PERSONALISED WORKOUT PROGRAM USING SCIENCE-BASED TRAINING PRINCIPLES TO BUILD YOUR BODY, LOSE FAT AND KEEP IT OFF

START NOW

RECIPES STRAIGHT FROM YOUR POCKET!

Personalised Nutrition

FULLY PERSONALISED NUTRITION TO SUPPORT YOUR TRAINING WITHOUT SACRIFICING YOUR FAVOURITE FOODS

START NOW

NO MORE EXTREME DIETS

LEARN HOW TO ALIGN NUTRITION WITH FITNESS STRAIGHT FROM YOUR PHONE TO KEEP THE FAT OFF WITH...

+ONLINE COMMUNITY

YOUR DAYS OF TRAINING ALONE ARE OVER!

JOIN THE FVNG-MILY

You will gain access to the Community Boards where you can chime in to ask me questions, request form checks, recipes and discuss anything fitness and nutrition with other individuals just like you, who are aiming to optimize their training and lifestyle. I will also be

JOIN NOW!

TAKE A LOOK AT WHAT FVNG-MEMBERS ARE SAYING...

Sahoeun ⭐⭐⭐⭐⭐

"For my win this week: I joined about a month ago, and @Andy Fvng has introduced me to a new lifestyle. In just a month, I’m noticing changes—my confidence is growing, and my body aches are fading. I’m starting to believe I can really do this. Thank you!"

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Selina ⭐⭐⭐⭐⭐

"I’m down 33lbs since may from 180 to 147, still struggle with self confidence but back then I would never have taken a picture in a two piece like this and now I’m not ashamed or afraid knowing my goal will soon arrive! So excited! And all thanks to @Andy Fvng for giving the guidance for nutrition and exercise!"

Morgan ⭐⭐⭐⭐⭐

"I’ve had many lessons since working with you. Many has aided in helping with my binge eating disorder. Persistence over perfection and that food has no moral value and is not good or bad has helped immensely. In the last 6 months I’ve only had 2 binges and did not feel guilty which helped stop the shame cycle I used to have around it and was able to get back on track the next day like nothing happened."

Steph ⭐⭐⭐⭐⭐

"It’s been a whole month (and then some) of zero knee pain!!! Finally doing body weight squats again. Conventional deadlifts. Feeling like my body is back to being mine. This is exactly why I wanted someone with a research backed approach to program fitness WITH nutrition. So my programs are complimenting each other and not working at odds as I’ve experienced in the past. "

Cheryl ⭐⭐⭐⭐⭐

"Started the week packing up my clothes that are now 2 sizes too big, ready to give away. Decided I will not need them again 😊 Then I found a box of dresses that I packed away in 2017 as I could no longer fit into them 7 years ago... tried them all on with ease and they all fit perfectly. Obviously old me had some hopes about future me! It's a win!"

William ⭐⭐⭐⭐⭐

"My overall growth from when I started. Times were tough in the beginning of the year but now I just feel myself make so many improvements in day to day life. I’m less fatigued through the day even after long work days/workouts. My strength speaks for itself, I never thought I’d make the 1,000lb club with all my overall lifts, and it still continues to keep me humble for who I’ve become."

JOIN THEM IN TAKING YOUR FITNESS, NUTRITION AND LIFESTYLE TO THE NEXT LEVEL

JOIN NOW

RESULTS 100% GAURANTEED WHEN YOU PUT IN THE WORK

PERSONALISED PLAN → PUT INTO ACTION → RESULTS.

WHO'S IT FOR?

FVNG'S Online Science Evidence-Based Coaching is for individuals of all backgrounds and abilities who aspire to take their Fitness, Physique & Nutrition to the next level with the goal of applying science-and-data oriented principles to maximise muscle hypertrophy, strength, fat loss and nutrition. This ensures all aspects of your health journey remains realistic and sustainable, free of nonsense and opinion bias.

That's because, there is no universal one-size-fit-all workout or nutrition plans that gives everyone the same results. We are human, not robots.

Andy Fvng will exclusively provide an elite level of science-based coaching to help you achieve your fitness goals. Therefore, spaces are limited, so make sure you secure your spot!

I'M READY

START YOUR TRANSFORMATION NOW

FROM £2.30 / $2.91 p/day

THAT'S LESS THAN 1 COFFEE A DAY TO GET INTO SHAPE

GET STARTED NOW

from £69/$87 P/5 WEEKS

Michael from Mash Gang ⭐⭐⭐⭐⭐

"I started working with Andy because I have a habit of training for half marathons or similar, getting fit, then putting everything and more on back after....I've now got a VO2 max which is at the bottom end for a professional athlete and on Halloween I carried my tired son for almost two miles over eighty mins while talking to other parents normally...Big thanks to Andy for helping me with nutrition during recovery and helping me ease back into training"

Sroojana ⭐⭐⭐⭐⭐

"I've really never had such a positive outlook on nutrition while achieving a weight loss goal! The 'rules' don't feel like rules, but rather just easy guidelines. And as a foodie, I finally don't feel like I need to compromise on my love for good food while achieving my goals...but I wanted to say it in case anyone else is starting out - because all of this CAN be fun and easy and just a part of the lifestyle, not some huge task like so many influenzas (😁) make it seem. Thanks Andy 💕"

Lora ⭐⭐⭐⭐⭐

"BMI still being a thing here in the UK, they needed my weight and height, I panicked, I've avoided scales for over a decade. In February, when I was added to the list, I asked a friend to weigh me and tell the clinic so I couldn't hear what I weighed. I know, it shouldn't mean as much as I thought it did. Now I have my appointment date they asked for my weight again and I did it myself! Knowing my clothes are way looser and I feel better gave me the courage to step on and look down. The numbers are good. I've lost 20.5kg since February!"

Majdood ⭐⭐⭐⭐⭐

"It amazes me that I can have a normal meal with my family and still lose fat. Yes, it's now a normal sight for my family to start eating while I weigh my portions lol. Looking back when I did fad diets, it was miserable seeing everyone have normal food while I drank cup after cup of juice. I hope everyone here is killing it and if you do fall off your horse just get back when you can. Health is one of the most important things in life."

Ashley ⭐⭐⭐⭐⭐

6 months ago I was mentally tied to my desk.... and had become a depressed couch potato at home. I had no idea how to make change. Now I am moving and energetic... making opportunities to get my family active and able to really be a part of their activities. My daily stats bring new joy 💪So worth digging in and doing the hard stuff! Take a minute ya'll to acknowledge all that you are doing for you! It's hard work 🔥.

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COMMONLY ASKED QUESTIONS & ANSWERS

FAQS

Am I Really Being Coached By Andy Fvng?

Yes, everything is designed and personalised to you by me! Along with your online community boards So you'll be able to ask me anything! There are no assistant coaches.

*therefore, limited spaces available on a first come first serve basis due to demand*

*I only accept a max of 10 new members a month.

Do You Coach Globally?

YES! Everything is online, all done by me. Therefore, spaces are limited!

Fitness, Nutrition & Food is universal. No matter individual differences, YOU deserve to become the best version of themselves mentally & physically no matter where you are in the world.

I'm a Beginner, Will You Be Able to Coach Me?

ABSOLUTELY! Fitness does not discriminate, and the best part?

If you begin today you’re already one day closer to becoming the best version of yourself! Say goodbye to your past-self. 👋

*limited spaces, so apply now!*

Do You Coach Men or Women?

I coach everyone. Fitness is inclusive ✌️ That's what you call FVNG-mily!

*Everything is personalised by me, for you and your goals. Therefore, spaces are limited!*

Do I Need Equipment?

No! Equipment isn’t necessary, you can achieve the fun, healthy lifestyle with zero equipment.

Do I Need to Join The Gym?

No, not if this doesn’t suit your lifestyle or location. All training programming is individualised around YOU, YOUR daily life, YOUR needs and YOUR goals.

However, if your goal is maximising muscle hypertrophy then we will discuss this during our progress check-ins.

Can I Do it From Home?

Of course! You deserve to achieve your fitness goals.

Fitness is accessible to everyone and anywhere!

I Want To Apply, But I Don't Think I'm Ready

Eyyyy listen. It is NEVER going to be the “right time”. Life is always happening and will continue to happen! BUT your transformation – YOUR personalised plan – will both accommodate for the obstacles life throws your way, and I am here to help you every step of the way.