How Busy Professionals Are Losing 10-30lbs and Getting Leaner in Just 90 Days
This 90 day personalized transformation challenge for busy men and women who want to lose fat, build muscle, get lean and feel confident in their own skin—without starving yourself or endless cardio.
Select Your 90-Day Transformation
Choose the transformation that matches your goals
Fat Loss
Burn body fat and reveal your lean physique without extreme diets and endless cardio
Muscle Hypertrophy
Build serious muscle mass and strength to become a badass who inspires those around you
Powerbuilding
Combine strength and size with this hybrid powerlifting and bodybuilding program
HYROX
Train for the ultimate fitness race with functional strength and endurance to achieve your next personal best time
Half/Full Marathon
Build endurance and conquer your first half or full marathon distance without sacrificing muscle
Lifestyle Transformation
Complete health and wellness transformation
Real Results From Busy Professionals—Not Fitness Influenza's
This isn't built on extreme transformations or guesswork. These are real clients losing fat, building muscle, and staying consistent with a system designed to fit around a busy lifestyle.
Top client result: 40kg (90lbs) lost beyond 90 days using the same system
The Next 90 Days Will Pass Either Way
You can stay exactly where you are…
or you can commit to becoming stronger, leaner, and more disciplined than you've ever been.
Who will you be 90 days from now?
Who This Challenge Is For
This challenge is for people who are ready to stop starting over.
- • You're stuck in the skinny fat / overweight cycle
- • You've tried extreme diet fads then gaining it all back
- • You're busy with no structure and you're fed up of guessing
- • You don't feel like yourself when you look in the mirror
Who This Challenge Is NOT For
This challenge is not for people looking for shortcuts.
- • You want a quick fix or crash diet
- • You're not willing to train consistently
- • You quit the moment things get uncomfortable
Why This Challenge Works (When Others Don't)
Most programs fail because they give you random workouts and zero accountability. This challenge is different.
A Proven 90 Day System
Personalised training, nutrition and habits designed to build the body that gives you confidence and strength
Evidence-Based Nutrition Coaching
Learn how to eat for fat loss, muscle growth and performance without extreme dieting.
Accountability & Coaching
Stay consistent with support and guidance throughout the 90 days.
A Clear Goal
You're not just working out — you're completing a 90-day transformation mission.
What You'll Achieve in 90 Days
Build a Strong, Badass Body
Burn Stubborn Body Fat
Build Discipline & Consistency
Become Someone Who Inspires Others
HOW TO GET THERE
⬇️⬇️⬇️
9 Habits. 0 Extremes. 90 Days.
FVNG 90-Day System
Most people fail to transform their body because they rely on extreme diets and unsustainable workouts.
Instead, the FVNG system focuses on 9 science-backed habits that create real, lasting body transformation.
No extremes. Just consistent progress for 90 days.
FVNG 90 Day System
What Happens In 90 Days
RESULTS 100% GAURANTEED WHEN YOU PUT IN THE WORK
PERSONALISED PLAN→PUT INTO ACTION→RESULTS.
TAKE A LOOK AT WHAT FVNG MEMBERS ARE SAYING
Jonathan ⭐⭐⭐⭐⭐
"We started with the diet side of things...breaking up myths that were inside of my head...there was a great amount of patience on his side. He was great at adapting things for the injuries of issue...I'm super grateful for the time, opportunity, the help and the tools...thanks to the community...from there 255lbs down to 218lbs"
Ben ⭐⭐⭐⭐⭐
"Though I have lost close to 20 lbs and about 5% body fat during this journey, the biggest win is that my everyday pants are becoming very loose, which hasn’t occurred in previous attempts...The biggest thing that I have learned is my relationship with food and that one bad day (or multiple) shouldn’t be the be-all end-all."
Kenjy ⭐⭐⭐⭐⭐
"I just finished my 12 week challenge I got to say it was fun working out and seeing my progress week by week. When I started this challenge I was around 203lbs and now I’m down to 182lbs. I just want to thank Andy and all of you guys for all the knowledge you shared. I’m grateful for all you!"
Marcus ⭐⭐⭐⭐⭐
"I used to bounce between influencer workouts and trendy diets to break my fat loss plateau and got fed up. It was only until I join the FVNG-mily, I’ve stopped guessing — and finally started progressing. Big thanks to @andyfvng for his knowledge and bridging the gap between fitness and nutrition!"
Susan ⭐⭐⭐⭐⭐
"Mobility is getting better and better. I feel way more agile. Consistently seeing my lifts get better, higher weights...I'd say just that I feel more confident again...I'm also standing straighter again. I felt i was slouching more before, and my lack of core strength changed my posture"
Limited Spots
Cost of Inaction
- Restarting every Monday
- Losing and regaining the same weight
- Feeling frustrated with your progress
90 Day Transformation Challenge
Built for driven individuals who want real results without guesswork.
Essential
- Free 1-1 Onboarding Call
- Custom Training plan
- Custom Nutrition plan
- Daily in-app messaging
- 1 x Monthly Group Check-in Call
- Progress tracking
- Free Recipe Books
- Exclusive Community
Premium 1-1
- Everything in Basic
- 1 x Weekly Check-ins
- Video call support
- Personalised Meal planning
- Mobility & recovery support
- Flexible on-demand updates — adapt
- Workouts around injuries, schedule changes, or progress
Want Faster, Fully Personalised Results?
Most members start inside the Challenge.
Those who want maximum speed and accountability apply for 1–1 below
FAQS
IS THIS CHALLENGE ONLINE?
Yes. All your training & nutrition will take place in my FVNG members-only app straight from your pocket for your freedom and flexibility. No more training alone!
*limited spaces available for each challenge*
DO I NEED A GYM?
No, for Fat Loss.
Yes, for Muscle Hypertrophy and PowerBuilding or you have a home gym.
*limited spaces available*
WHEN IS THE STARTING DATE?
The challenge will start from April 2026
*limited spaces available for each challenge*
WHAT'S SCIENCE EVIDENCE-BASED TRAINING?
Science Evidence-Based training means to apply up to date exercise and nutritional science literature to optimise one's training for the fastest results.
AM I BEING COACHED BY ANDY FVNG?
Yes, to some aspect but not to the extent of 1-on-1 Personal Coaching.
This is the middle ground between self and 1-on-1, but group/team training.
Your chosen challenge is designed and operated by me with science evidence-based principles in mind, along with all types of communication and online community boards. No more training alone!
You'll be able to ask me anything throughout the challenge! There are no assistant coaches.
*therefore, limited spaces available*
WHAT HAPPENS AFTER THE 90 DAY CHALLENGE ?
Pat yourself on the back for being a complete gangsta! You deserve it!
You will have an exclusive 1-on-1 call with me to chat about your progress, what you've learnt and how you can move forward with your fitness and nutrition journey.