This is For You
if you've tried before…
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Diets that worked… until they didn't
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Cutting calories too low and burning out
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Workouts with no real structure
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Losing motivation after a few weeks
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Conflicting fitness advice online
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Generic plans not built for their lifestyle
And now you're stuck in the cycle: Start → Stop → Start again
It's not your fault.
Imagine your future with more strength, energy and pain-free
This isn't built on extreme transformations or guesswork. These are real clients losing fat, building muscle, and staying consistent with a system designed to fit around a busy lifestyle.
Top client result: 85lbs lost through long-term consistency using the same system
The Next 12 Weeks Happens Either Way
You're going to be 90 days older no matter what you do.
The only question is whether you're stronger, leaner, and more in control — or exactly where you are now, again.
Who will you be 12 Weeks from now?
Your Complete Transformation Plan
Everything you need to achieve your fitness goals in one comprehensive program
Personalised Training
built around your schedule, equipment, and injury history
Nutrition Coaching
Personalised nutrition guidance to fuel your transformation and optimise results
1000+ Recipes
Access to a vast library of delicious, nutritious recipes to keep your meals exciting
Custom Meal Plans
Structured meal plans designed to match your nutritional needs and preferences
Progress Tracking
Monitor your journey with comprehensive tracking tools and regular check-ins
Supportive Community
Join a community of like-minded individuals on the same transformation journey
FVNG Academy Access
Get exclusive access to FVNG Academy with science-backed roadmaps and clear transformation pathways to accelerate your results
Stop Starting Over. Start Finishing.
Personalised coaching designed to fit around your life, not the other way around
Personalised Training
Learn how to train smarter with your own custom science-backed training plans to get strong, lean and fast
Nutrition Coaching
Learn how to build your own nutrition system to fuel your fat loss, performance and longevity
Exclusive Community
Say goodbye to training alone. Connect with others on the same journey
TAKE A LOOK AT WHAT FVNG MEMBERS ARE SAYING
Sahoeun ⭐⭐⭐⭐⭐
"For my win this week: I joined about a month ago, and @Andy Fvng has introduced me to a new lifestyle. In just a month, I’m noticing changes—my confidence is growing, and my body aches are fading. I’m starting to believe I can really do this. Thank you!"
Jonathan ⭐⭐⭐⭐⭐
"We started with the diet side of things...breaking up myths that were inside of my head...there was a great amount of patience on his side. He was great at adapting things for the injuries of issue...I'm super grateful for the time, opportunity, the help and the tools...thanks to the community...from there 255lbs down to 218lbs"
Ben ⭐⭐⭐⭐⭐
"Though I have lost close to 20 lbs and about 5% body fat during this journey, the biggest win is that my everyday pants are becoming very loose, which hasn’t occurred in previous attempts...The biggest thing that I have learned is my relationship with food and that one bad day (or multiple) shouldn’t be the be-all end-all."
Kenjy ⭐⭐⭐⭐⭐
"I just finished my 12 week challenge I got to say it was fun working out and seeing my progress week by week. When I started this challenge I was around 203lbs and now I’m down to 182lbs. I just want to thank Andy and all of you guys for all the knowledge you shared. I’m grateful for all you!"
Susan ⭐⭐⭐⭐⭐
"Mobility is getting better and better. I feel way more agile. Consistently seeing my lifts get better, higher weights...I'd say just that I feel more confident again...I'm also standing straighter again. I felt i was slouching more before, and my lack of core strength changed my posture"
Imagine 12 weeks From Now...
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Never avoiding photos or the mirror.
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Moving your body confidence.
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Eating your favourite foods without guilt.
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Wearing clothes that fit again.
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Knowing you'll never have to start another Monday diet.
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No more aches and pain
Choose your 12 Week Plan
My 1-on-1 coaching starts at £349/month. These challenge tiers give you the same evidence-based system at a fraction of the rate — because you're training alongside the FVNG-mily, not solo.
Essential
- Free 1-1 Onboarding Call
- Custom Training plan
- Custom Nutrition plan
- Daily in-app messaging
- LIVE Weekly Group Coaching Call
- Progress tracking
- Free Recipe Books
- 🎁BONUS: FVNG Academy Access
Premium 1-1
- Everything in Essential
- 1 x Weekly Coaching Calls
- Video call support
- Personalised Meal planning
- Mobility & recovery support
- Flexible on-demand updates — adapt workouts around injuries, schedule changes, or progress
FAQS
IS THIS CHALLENGE ONLINE?
Yes. Everything runs through the FVNG app — training, nutrition, check-ins, community. Train from anywhere.
*limited spaces available for each challenge*
DO I NEED A GYM?
No, for Fat Loss.
Yes, for Muscle Hypertrophy, PowerBuilding & HYROX or you have a home gym set up.
*limited spaces available*
WHAT'S SCIENCE EVIDENCE-BASED TRAINING?
I build your plan from current exercise and nutrition science — not trends, not guesswork. If it's not backed by data, it's not in your program.
AM I BEING COACHED BY ANDY FVNG?
Yes — with the caveat that this is group coaching, not 1-on-1 Personal Coaching. Think of it as the middle ground: more support than doing it alone, more community than 1-on-1. I answer everything you ask, personally. No assistant coaches, ever.
*therefore, limited spaces available*
WHAT HAPPENS AFTER THE 90 DAY CHALLENGE?
You'll have earned it. We close out with a 1-on-1 call to review your progress and map out what's next — whether that's maintaining, going further, or levelling up to 1-on-1 coaching.