*FIRST INTAKE CLOSING 7TH APRIL 2025*
SELECT YOUR CHALLENGE
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Fat Loss
In this 12 week challenge you will focus on reducing body fat %, alongside gaining muscle mass and strength but you will be prioritising fat loss more than muscle hypertrophy and strength through science evidence-based training and nutrition.
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Muscle Hypertrophy
In this 12 week challenge you will be focusing on optimising muscle growth and will be prioritising muscle hypertrophy more then strength; through science evidence-based training and nutrition.
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Powerbuilding
In this 12 week challenge, you will be focusing on optimising strength alongside muscle hypertrophy; but you will be prioritising powerlifting alongside bodybuilding exercises through science evidence-based training and nutrition.
HAVE YOU BEEN STRUGGLING WITH...
Social Media Bullshit?... The Cost of Personal Training? ... Staying On Track?
It’s time to ditch the viral trends and fads, and stick to the realistic, practical science-based coaching that’ll help you achieve long-term results.
WHAT'S INCLUDED?
Complete your challenge for less than 1 coffee a day!
✅ Welcome Package
✅ FVNG Members-Only App
✅ In-App Personalised Training
✅ In-App Personalised Nutrition
✅ In-App Personal Fitness Profile
✅ In-App Recipes (FREE E-BOOK)
✅ Supplement Protocol
✅ Progress Check-In Calls
✅ Progress Tracking
✅ Exclusive Online Community
✅ Science Evidence-Based
Carry Me In Your Pocket All Day and I'll Train You Into The Best Shape of Your Life
WITHOUT EXTREME DIETING & MINDLESS WORKOUTS
...to re-build your body, gain back control and the confidence to transform your lifestyle!
Train straight from your pocket
Personalised Training
Fully tailored workouts made for you to apply science-based principles to maximise results using the equipment you already have access to.
Train anywhere in the world without losing progress and if you’re a frequent traveller your program will be fully adapted for you.
Recipes straight from your pocket
Personalised Nutrition
Fully tailored nutrition program made for you using science-based principles to maximise results to support your training.
Create your own custom meal plans using the FVNG 500+ Recipe Hub + FREE Recipe Books to hit your daily macro goals without sacrificing foods you love.
Access to me
Carry me in your pocket to get my direct expertise daily to help guide you along the way by answering questions, assessing technique, helping with nutrition, and more. By allowing me to assess, audit and oversee your entire training and nutrition protocol I can help you prevent plateau's along the way using science evidence-based principles.
RESULTS 100% GAURANTEED WHEN YOU PUT IN THE WORK
PERSONALISED PLAN→PUT INTO ACTION→RESULTS.
ONLINE COMMUNITY
No more training alone! Once you've joined the challenge you’re getting more than programming, you’re joining a supportive online community.
TAKE A LOOK AT WHAT FVNG MEMBERS ARE SAYING
Sahoeun ⭐⭐⭐⭐⭐
"For my win this week: I joined about a month ago, and @Andy Fvng has introduced me to a new lifestyle. In just a month, I’m noticing changes—my confidence is growing, and my body aches are fading. I’m starting to believe I can really do this. Thank you!"
Jonathan ⭐⭐⭐⭐⭐
"We started with the diet side of things...breaking up myths that were inside of my head...there was a great amount of patience on his side. He was great at adapting things for the injuries of issue...I'm super grateful for the time, opportunity, the help and the tools...thanks to the community...from there 255lbs down to 218lbs"
JOIN THEM IN TAKING YOUR HEALTH & FITNESS JOURNEY TO THE NEXT LEVEL
for £2.30 / $2.90 p/day
THAT'S LESS THAN 1 COFFEE A DAY TO GET INTO SHAPE
THROUGH SCIENCE EVIDENCE-BASED TRAINING & NUTRITION
= £69/$88 / 5 weeks
START YOUR CHALLENGE NOW!
FAQS
IS THIS CHALLENGE ONLINE?
Yes. All your training & nutrition will take place in my FVNG members-only app straight from your pocket for your freedom and flexibility. No more training alone!
*limited spaces available for each challenge*
DO I NEED A GYM?
No, for Fat Loss.
Yes, for Muscle Hypertrophy and PowerBuilding or you have a home gym.
*limited spaces available*
WHEN IS THE STARTING DATE?
The challenge will start from January - March 2025
*limited spaces available for each challenge*
WHAT'S SCIENCE EVIDENCE-BASED TRAINING?
Science Evidence-Based training means to apply up to date exercise and nutritional science literature to optimise one's training for the fastest results.
AM I BEING COACHED BY ANDY FVNG?
Yes, to some aspect but not to the extent of 1-on-1 Personal Coaching.
This is the middle ground between self and 1-on-1, but group/team training.
Your chosen challenge is designed and operated by me with science evidence-based principles in mind, along with all types of communication and online community boards. No more training alone!
You'll be able to ask me anything throughout the challenge! There are no assistant coaches.
*therefore, limited spaces available*
WHAT HAPPENS AFTER THE 12 WEEK CHALLENGE?
Pat yourself on the back for being a complete gangsta! You deserve it!
You will have an exclusive 1-on-1 call with me to chat about your progress, what you've learnt and how you can move forward with your fitness and nutrition journey.