• Fat Loss

    In this 12 week challenge, you will focus on reducing body fat % alongside gaining muscle mass and strength but you will be prioritising fat loss more than muscle hypertrophy and strength through science evidence-based training and nutrition.

  • Muscle Hypertrophy

    In this 12 week challenge, you will be focusing on optimising muscle growth, and will be prioritising muscle hypertrophy more then strength through science evidence-based training and nutrition.

  • Powerbuilding

    In this 12 week challenge, you will be focusing on optimising strength alongside muscle hypertrophy but you will be prioritising powerlifting alongside bodybuilding exercises through science evidence-based training and nutrition.

WHAT'S INCLUDED?

Complete your challenge for less than 1 coffee a day!

✅ Welcome Package
✅ In-App Personalised Training
✅ In-App Personalised Nutrition
✅ In-App Personal Fitness Profile
✅ In-App Recipes (FREE BOOK)
✅ Supplement Protocol
✅ Progress Check-In Calls
✅ Progress Tracking
✅ Exclusive Online Community
✅ Science Evidence-Based

Carry Me In Your Pocket All Day and I'll Help You Get Into Shape

WITHOUT RESTRICTIVE DIETING

to re-build your body, gain back control and the confidence to transform your lifestyle!

ONLINE COMMUNITY

No more training alone! Once you've joined the challenge you’re getting more than programming, you’re joining a supportive online community.

for £2.30 / $2.90 p/day

THAT'S LESS THAN 1 COFFEE A DAY TO GET INTO SHAPE FOR THE SUMMER

THROUGH SCIENCE EVIDENCE-BASED TRAINING & NUTRITION

= £69/$88 p/month (3)

FAQS

IS THIS CHALLENGE ONLINE?

Yes. All your training & nutrition will take place in my FVNG members-only app straight from your pocket for your freedom and flexibility. No more training alone!

*limited spaces available for each challenge*

DO I NEED A GYM?

No, for Fat Loss.

Yes, for Muscle Hypertrophy and PowerBuilding or you have a home gym.

*limited spaces available*

WHEN IS THE STARTING DATE?

The challenge will begin 20th April and end on 13th July 2024

*limited spaces available for each challenge*

WHAT'S SCIENCE EVIDENCE-BASED TRAINING?

Science Evidence-Based training means to apply up to date exercise and nutritional science literature to optimise one's training for the fastest results.

AM I BEING COACHED BY ANDY FVNG?

Yes, to some aspect but not to the extent of 1-on-1 Personal Coaching.

This is the middle ground between self and 1-on-1, but group/team training.

Your chosen challenge is designed and operated by me with science evidence-based principles in mind, along with all types of communication and online community boards. No more training alone!

You'll be able to ask me anything throughout the challenge! There are no assistant coaches.

*therefore, limited spaces available*

WHAT HAPPENS AFTER THE 12 WEEK CHALLENGE?

Pat yourself on the back for being a complete gangsta! You deserve it!

You will have an exclusive 1-on-1 call with me to chat about your progress, what you've learnt and how you can move forward with your fitness and nutrition journey.